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10 Ways to Love Your Brain

Alzheimer’s Association Shares “10 Ways to Love Your Brain” How sauna may be able to help you with these practices. In a recent medical report released by the University of Eastern Finland, the men in the study who used sauna 4-7 times per week were found to have a 65% reduction in risk of Alzheimer’s [...]

2018-01-31T21:54:37+00:00 January 31st, 2018|Categories: Blog, sauna|Tags: , , , |Comments Off on 10 Ways to Love Your Brain

Why Saunas Are Ridiculously Good for You

Why Saunas Are Ridiculously Good for You   By AMANDA MACMILLAN January 10, 2018 TIME Health For more, visit TIME Health. A visit to the sauna is more than just relaxing; it seems to have real heart and cardiovascular benefits, as well. A group of researchers from the University of Eastern Finland—who previously found that people who [...]

2018-01-31T21:17:27+00:00 January 22nd, 2018|Categories: sauna, Sauna Installations|Tags: , , , , , , |Comments Off on Why Saunas Are Ridiculously Good for You